Tilapia is a favorite of mine! I eat it almost everyday! So healthy and lean! Eat it up!!
2 tilapia fillets
2 teaspoons garlic powder
2 teaspoons black pepper
2 teaspoons cajun seasoning
1 teaspoon salt
1 teaspoon smoked paprika
1/2 teaspoon cayenne pepper (or less to none if your not from Texas)
1 tablespoon olive oil
1 lemon, wedges for garnish
Thaw and dry filets.
Mix all but the oil in a small bowl.
rub spice mix onto both sides of each filet.
Heat oil in a large skillet over med-hi heat.
In batches, cook about 2-3 minutes on each side depending on the thickness. Repeat for the rest of the fish adding oil as needed.
Serve with lemon wedges.
2 tilapia fillets
2 teaspoons garlic powder
2 teaspoons black pepper
2 teaspoons cajun seasoning
1 teaspoon salt
1 teaspoon smoked paprika
1/2 teaspoon cayenne pepper (or less to none if your not from Texas)
1 tablespoon olive oil
1 lemon, wedges for garnish
Thaw and dry filets.
Mix all but the oil in a small bowl.
rub spice mix onto both sides of each filet.
Heat oil in a large skillet over med-hi heat.
In batches, cook about 2-3 minutes on each side depending on the thickness. Repeat for the rest of the fish adding oil as needed.
Serve with lemon wedges.
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